“Until you make the unconscious conscious, it will direct your life, and you will call it fate”—Jung
You have immense inner intelligence…
Some of that intelligence you were born with (instinct, intuition), some of it was shaped by your lived experiences (your nervous system/unconscious), some of it you acquired with intentionality, study, and practice (the conscious mind). When our intelligences collaborate, life feels like something we’re co-creating rather than something happening to us.
If you’ve ever wanted something wholeheartedly, then “self-sabotaged”…
If ambiguity keeps you stuck when it comes to that one topic…
If you’ve read enough self-help books to open a small used bookstore but the relationship patterns feel eerily familiar…
Your intelligences were likely working against each other. Different strategies but the same goal: to keep you safe. They could be on the same team, but they need someone who can understand each of them and help them understand each other.
This is where I come in: I translate and bridge communication across all layers of your intelligence to harmonize your inner world. What does inner harmony feel like?
Peace, magnetism, creativity, ease, vibrancy, rooted in the deepest belonging.
Like being let in on the secret of existence.
Ways I Can Support You
1:1 Sessions
(virtual and in-person)
Together, we can open communnication networks between your conscious mind and subconcous body. Once these two inner intellegences are harmonized, we become a magnet for the life and experiences we most want.
I’ve trained in the following modalities and often use a synthesis techniques in session based on each client's preferences:
Hypnosis, Experiential Therapy, Internal Family Systems (IFS), Emotional Freedom Technique (EFT), Breathwork, Psychic Healing and Reiki, Nervous System Mapping and Restoration, Trauma Reprocessing (as effective as EMDR, but gentler), Body Dearmouring (a type of bodywork for releasing emotional tension patterns stored in the fascia), and Ayurvendic Nutrition.
Topics I specialize in include subconscious reprogramming, relationships, sex and intimacy, conflict resolution, communication skill building, dysfunctional family dynamics, attachement, codependency, and religious trauma. I am LGBTQ+ affirming.
If you’d like to explore 1:1 sessions (virtual or in-person) grab a time on my calendar and let’s talk. Consultations are free.
Sessions for Partners
All top tier couples have three things in common: (1) communication and intimacy skills (2) a nervous system with capacity to find safety and connection in the midst of conflict (3) the self-awareness to observe our own thoughts and reactions and get curious.
I guide couples to develop all three, while healing core wounds showing up in the relationship in 2:1 sessions (and 1:1 as needed). I’m experienced in supporting partnership of all types (monogamous, non-monogamous, polyamorous), and specialize in sex and intimacy, attachement, codependency, boundaries, healing from betrayal, parenting, and relationship transitions.
As the couples I work with grow in confidence and competency, the partnership inevitabily becomes a place of respite with more space for honesty, resiprosity, vulnerability, play, understanding, safety, creativity, pleasure, and intimacy.
Group Sessions
Group work can be a powerful catalyst to notice our relational patterns, lean in to growth edges, build communication skills, and understand ourselves and eachother more deeply. I facilitate group experiences online and in-person that center authentic communication, nervous system mapping, boundaries, consent, and playful exploration.
Trainings for Teams
In addition to nurturing the first Authentic Relating community of practice of over 150 folks into my hometown, I’ve facilitated over 200 events and relational experiences both in-person and online ranging from 2 to 120+ participants. I use the tools of Authentic Relating and Circling along with somatic and co-regulation practices to support folks to cultivate trust and meaningful connection while exploring topics like deep listening, safety, embodied boundaries, purpose, creativity, and play.
I work with groups, leaders, and facilitators to teach practices that foster conscious communication, regenerative conflict resolution, psychological safety, and relational leadership. I’ve facilitated events and trainings at numerous companies and organizations including Power HRG, Authentic Revolution, Southern Growth Studio, The Connection Institute, Delta Groove Yoga, Kalapa Experience Weekend, Institute for the Study of Somatic Sex Education, Connection Collaboratory, Mindful Society Global Institute, and the Shelby County School’s Trauma Intervention Support Team.
If you’d like to learn more about relational leadership or explore a facilitated training series for your team you can book a free clarity call with me below.
What is a somatic session like?
Here’s some feedback from group participants and private clients:
I’d love to hear from you…
If anything you’ve read here sparks curiosity, let’s follow it together with a clarity call.
I’d love to explore the ways I could support you in working with the wisdom of the body to nurture wellbeing in yourself and your relationships and create the life you’re craving.
